It is especially indicated for athletes
pre-exercise for an energy boost or post-exercise for its anti-inflammatory effects — and women with PMS symptoms, as it helps alleviate cramps and menstrual migraines quickly. Some research suggests that B6 may lower the risk of colon cancer.
Together with vitamin B12 and Folic Acid, it may help reduce homocysteine levels (elevated levels can lead to cardiovascular disease and is a risk factor for Alzheimer’s Disease). Deficiency can be caused by excessive alcohol intake and use of birth control pills. High dose vitamin B6 should be combined with synergistic B vitamins to ensure adequate levels of all the B vitamins.
B12 METHYLCOBALAMIN / HYDROXOCOBALAMIN
important role in red blood cell formation, brain and nervous system function, and immune system regulation. It’s known to help increase energy, boost metabolism, support weight loss, lower homocysteine levels (elevated levels can lead to cardiovascular disease and is linked to increased risk of Alzheimer’s Disease), enhance mood, support the immune system, provide mental clarity, promote deeper sleep, and improve stamina. It may benefit pernicious anemia, multiple sclerosis, diabetic nerve damage, alcoholic polyneuropathy, neurological disorders, peripheral neuropathy, shingles, fibromyalgia, chronic fatigue syndrome, headache, migraine, and hangover.
Vegans and Vegetarians, or those who don’t eat much red meat, people with inflammatory intestinal conditions, those who have had intestinal resection at the terminal ileum, and people who have used medications such as antibiotics, Metformin, H2 blockers (acid blockers), and PPIs (proton pump inhibitors) are the most likely to be deficient in vitamin B12.
Deficiency include: megaloblastic anemia, peripheral neuropathy, irritability, dementia, depression, psychosis, and increased risk of myocardial infarction and stroke.